Reflecting on my own transition from a flight attendant to a trauma therapist, I realize how crucial it is to recognize when we’ve outgrown our current space. Much like a plant that outgrows its pot, our growth can be limited if we don’t replant ourselves in a larger container. When Read more…
For me, spring has always been all about clearing out both physical and emotional clutter, realigning our habits, and shedding some of what we picked up during those long, heavy winter months. I’ve come to embrace the concept that a little bit goes a long way—incorporating more movement and flow Read more…
As we embark on this journey of spring cleaning, let’s mindfully explore any resistance that might be blocking our growth. Together, let’s reclaim the space for our personal gardens to flourish. Tips & Tricks for Your Mindful Spring Cleaning: Practice Mindfulness: Spend a few moments each day in meditation to Read more…
As Valentine’s Day approaches, we often think of romance and affection, but this month invites us to explore a deeper, more transformative relationship—the one we have with ourselves. It’s completely natural to find ourselves pulled into feelings of negativity, self-hatred, or even projecting hatred onto others. Understanding this cycle is Read more…
Welcome to the first blog post of 2025! As we step into this new year, we are blessed with the experience of yet another journey ahead. Many of us look forward to the concept of a “new year, new me” often attaching ourselves to specific expectations of what we want Read more…
Hello Beautiful People, As we arrive at the end of the year, I am reminded yet again of how quickly life passes us by. The interconnectedness of endings and new beginnings, light and dark, love and hate, life and death, is all around us. This time of year often brings Read more…
Hello Beautiful People, As we step into October, I want to take a moment to reflect on the magic we discussed in last month’s blog—reorienting our attention to how life supports us and the beauty that surrounds us. This understanding helps us detach from earthly attachments and the limiting beliefs Read more…
As we look back on August and transition into September, I’ve found myself reflecting on a theme that resonates deeply with many of us: learning to be good at being human. What does that mean? It means different things for everyone but for many, it means learning to navigate through Read more…
Hello, Beautiful People! Welcome to August’s Blog As we step into August, I’m excited to continue our exploration of balance, this time focusing on the delicate dance between success and disappointment—embracing the process of trial and error. This month, I feel particularly drawn to reflect on my journey with my Read more…
In our July blog, we are continuing the journey of meeting ourselves where we’re at and reclaiming our Space to Grow. Building on our June discussions about the importance of taking things slow and steady to overcome doubts and insecurities. Let’s dive deeper into the process of growth and persistence Read more…